Notes on a Nervous Planet by Matt HaigMy rating: 5 of 5 stars
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https://youtu.be/_ypxarVvahs
It's a great book!
It's not like ordinary self-help books, it actually helps you understand what this era is causing us to feel like. The overload of everything, news, music, films, and books.
This book focuses mainly on social media effects on us. It helped me to cool down and regulate my social media conflicts. I am also trying to accomplish more of what he said.
Although I am sure not all anxieties are triggered by mobile phones, I just hoped he would elaborate more on that. However, this book was really helpful and I liked it a lot.
It's a must read and I highly recommend it.
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